Have a sweet & blessed Christmas! I will be back in Barcelona in January - until then, remember to breathe :)


Seek and find the barriers within yourself..

According to the Sufi master Rumi, “Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” When we approach our human relationships in this way, we welcome our pain, we commit to feeling and not avoiding.

The average person uses their relationship or longs for a lover or partner to avoid feeling feelings and to fill up the holes and places of emptiness. In the old paradigm of sexual partnership, one would leave when the shadow of their partner would begin to arise, we would either escape, avoid, deny or quite simply go emotionally numb. This avoidance of feeling, has a detrimental affect and actually blocks and stagnates our life energy, dimming down our innate effervescent joy for life. In a sacred tantric relationship we welcome these emotions in ourselves and in our partner and we learn to hold the space for each other to feel and to heal the wounds of love.

- Leyolah Antara from Kundalini Dance a guidebook for Ecstatic Awakening


You are Smart, You are Beautiful & You are Loved

"You've got to get up every morning with a smile on your face & show the world all the love in your heart 
Then people gonna treat you better, You’re gonna find, yes you will 
That you're beautiful as you feel".
- Carole King


Understand who you are..

"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity".
- Yogi Bhajan

& just a little reminder that this week is the last chance this year for yoga with me in Barcelona - because next week I'm off to teach in Stockholm, Sweden :)

Schedule for the week:

Tuesday at 7 pm, Sala Amada
Friday at 9.30 am, same place

Sat Nam
Love & Light


The month of December is here - so last chance to make some changes this year :)

Christmas is around the corner, & soon the year 2013 has come to an end.
And as much as I believe that everyday is a good day to make changes to the better - now is an excellent opportunity..just before we are about to enter the year 2014! So if you haven't already; respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy