I am Back :)

I am home again after 10 lovely days in Sweden - and also 10 days of holiday from internet (not completely true..but I have tried to disconnect from the cyber world & minimize the time I spend on internet :)

& Monday Morning at 8.30 it is time for Yoga in Nature again & for those of you who are planning to come; would you prefer the beach or the park?

Love & Light


The Purpose of Life

"The purpose of life is to watch and experience living. To enjoy living every moment of it. And to live in environments, which are calm, quiet, slow, sophisticated, elegant. Just to be. Whether you are naked or you have a golden robe on you, that doesn’t make any difference. The ideal purpose of your life is that you are grateful - great and full - that you are alive, and you enjoy it."

- Yogi Bhajan


When the Sun rise...

..it rises for everyone

Have a Happy, Holy, Healthy , Lovely and Marvelous week - and remember to "Travel light, live light, spread the light & be the light"
- Yogi Bhajan 


Last Class tomorrow before I'm off to Sweden!

Tomorrow Morning will be the last class before I'm off to Sweden to celebrate my dear Mom & Swedish midsummer :)
As always, we will meet up outside my house at 8.30 & then we walk up to the top of park Guinardó together...
Who is up for it? send me an e-mail and I will send you directions - otherwise I will see you on my return on the 29th of June...

Sat Nam
Love & Light 



Hot Hot Hot in Barcelona....

So let's salute the sun with some yoga at 9 am instead of 9.30 tomorrow morning :)
C u on the beach in front of Hotel W...
Sat nam
Love & Light

I got the job :)

They approved me to work at the Childrens Camp on the European KundaliniYoga Festival....France here I come!
Happy Thank You More Please.... :)

European Yoga Festival


Let's talk about Fruit....

I believe most people agree with me if I say that fruit is good for the body. But did you know that eating too much of it, or at the wrong time, can actually have the opposite effect?

During my years in Australia I had an extremely healthy lifestyle; working out everyday and eating mainly salad and fruit - NOT a very good combination..especially not if you have been diagnosed with hypoglycemia as I was + being "too healthy" also affects the organs & the digestive system in a negative way...

Several years older and wiser as I am now :) I know my body needs more nutrition than that - and to avoid having problems with my digestion, I eat fruit in the morning and never with any other food at the same time. I also try to avoid eating fruit late at night ( there is a lot of sugar in it).
Want to read more? klick here


Be Different - Be You ♥

“Always be a first rate version of yourself and not a second rate version of someone else.” 
- Judy Garland



Beautiful Morning...

...with a lovely class on the beach!
& for those of you who could not make it this morning - you get another chance on Sunday :)


A Celebration to Life & My Sister ♥♥

To Celebrate  My Guardian Angel on Earth ( in other words my dear sister) & the fact that the summer  finally has come to stay - I will give an extra class this Friday Morning at 9 am on the Beach!
Fancy coming? :)

Love & Light


What day is it Tomorrow?

It is yet another beautiful day to live AND Special Monday Morning Yoga Class up in Park Guinardó :)
Who's coming? We will meet up at 8.30 & then walk up to the park together...