What is Kundalini Yoga? First of all, it is not a religion. Kundalini Yoga is a technology for awareness. Awareness of that we are part of something greater. The word Yoga means union, a union between the body, mind and spirit, a connection between the soul and the universe. Yoga can help us become more balanced, more conscious, more in peace with ourselves and others.
Yoga has been practiced for more than 5,000 years and has many benefits. This form of exercise creates strength, awareness and harmony in both body and mind. It can help you develop your flexibility and balance, increase your muscle strength, and tone your body. It will improve your breathing and give you more energy. While there are many different forms of Yoga, most of them, like Kundalini Yoga, also include some form of meditation that can help us “balance and calm the mind” and reduce stress.