When the Sun rise...

..it rises for everyone ♥

Have a Happy, Holy, Healthy , Lovely and Marvelous week - and remember to "Travel light, live light, spread the light & be the light"
- Yogi Bhajan 

Last Class tomorrow before I'm off to Sweden!

Tomorrow Morning will be the last class before I'm off to Sweden to celebrate my dear Mom & Swedish midsummer :)
As always, we will meet up outside my house at 8.30 & then we walk up to the top of park Guinardó together...
Who is up for it? send me an e-mail and I will send you directions - otherwise I will see you on my return on the 29th of June...

Sat Nam
Love & Light 
♥♥

Always Have Faith...

Anything can Happen any Day Now - Remember that ♥ ♥
- Daniel Lemma

Hot Hot Hot in Barcelona....

So let's salute the sun with some yoga at 9 am instead of 9.30 tomorrow morning :)

C u on the beach in front of Hotel W...

Sat nam

Love & Light

I got the job :)

They approved me to work at the Childrens Camp on the European KundaliniYoga Festival....France here I come!
Happy Thank You More Please.... :)

European Yoga Festival

Let's talk about Fruit....

I believe most people agree with me if I say that fruit is good for the body. But did you know that eating too much of it, or at the wrong time, can actually have the opposite effect?

During my years in Australia I had an extremely healthy lifestyle; working out everyday and eating mainly salad and fruit - NOT a very good combination..especially not if you have been diagnosed with hypoglycemia as I was + being "too healthy" also affects the organs & the digestive system in a negative way...

Several years older and wiser as I am now :) I know my body needs more nutrition than that - and to avoid having problems with my digestion, I eat fruit in the morning and never with any other food at the same time. I also try to avoid eating fruit late at night ( there is a lot of sugar in it).
Want to read more? klick here

Be Different - Be You ♥

“Always be a first rate version of yourself and not a second rate version of someone else.” 

- Judy Garland