First indoor class for the winter..

The indoor classes will be held at Sala Amada - just around the corner from La Sagrada Familia, with metro & buses close by.

My classes are normally held in English, with some Spanish or Swedish translation if needed.
- I am also available for private classes in any of those languages - a perfect way to combine both the practice of a new language AND yoga :)

Bring comfortable clothes (preferably white and in natural fabrics), water & perhaps a blanket to cover yourself during relaxation.
If you have your own yoga mat please bring it- but if not, you can borrow one there.

& it is recommended not to eat anything 2 hours before (or at least 1) - but, it is NOT a crime if you do..as long as you keep it light & easy to digest :)

As always, it is 5 euros for the first class, 2nd one is for free, and after that when you are hooked it is 10 euros/ class :)
- or sign up for a month and attend all my classes for 40 euros/month!
I will continue with my open air classes for as long as possible - WHEN it's possible, depending on the weather.

If you haven't already, please take a look at my website, and if it is your first class - make sure to browse through the page "what is kundalini yoga"

Sat Nam
Love & Light

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