Yoga on the Beach = Yoga in Park Ciutadella Tomorrow

After more than 7 years in Barcelona, ​​I have finally begun to understand that early morning classes ain't quite the thing for many people ;) - so therefore I have decided to give the Saturday morning classes in Park Ciutadella instead of at the beach until it cools off a little bit more, and we can move forward the class until a more decent hour!

In the park we have plenty of shade, so we can begin the class at 9.30 instead of 8.30 so all you sleepy people can join us too :)

The class will be held on the grass just in front of Museo Martorell (between Hivernacle & Umbracle) - If you enter the park from Passeig de Picasso/Calle Princesa, it is just to the right!
- if you are unsure on how to find the spot - let me know :)

As always, it is 5 euros for the first class, 2nd one is for free, and after that when you are hooked it is 10 euros/ class :)
You can also sign up & pay for a whole month and get a discount.

Sat Nam
Love & Light


Brilliant :)

"You should sit in meditation for twenty minutes every day - Unless you're too busy; Then you should sit for an hour."
- Old Zen saying


No Yoga with view tomorrow

Tomorrow the "Special-Monday-Morning-Class" is cancelled - & the reason is that I will participate in the celebrations of Yogi Bhajans birthday.
Yogi Bhajan is the man who brought us Kundalini yoga to the west, and each year in gratitude, we celebrate the spirit & wisdom of our dear Teacher

There will be celebrations held all over the world, and here in Barcelona most kundalini yoga centres will too; Golden Temple in Sants and Shunia Yoga in Eixample for example.

To make up for the missed class, I will be giving an extra class in Park Ciutadella this coming Thursday...

 Sat Nam
Love & Light


Very Wise Words Marilyn :)

Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.
- Marilyn Monroe



Jis Simrat Sukh Hoye Sagle Dukh Jaye

Jis simrat sukh hoye sagle dukh jaye ; All happiness comes and all sorrows and pain go away

*Final part of "Rakhe Rakhan Har" - the fifth Mantra during morning Sadhana & part of the evening prayer of the Sikhs.

Ek Ongkar


We are All here to Serve each other

"Everybody is an instrument; everybody is a help to the other. Give hope to those who don’t have hope; give love to those who don’t understand; give food to those who have not eaten; and give comfort to the uncomfortable. It’s all divinity. Try to be what you have to be".
- Yogi Bhajan

I am back in Barcelona after a week of work in beautiful Ibiza - & where I was blessed with this amazing view during my Sadhana every morning
So just a little reminder of the "Special Monday-Morning-Yoga-Class with view" up in Park Guinardó at 8.30 am - are you joining me?

Sat Nam
Love & Light


Inhale Love & Gratitude

Divine energy during class this morning & I am feeling grateful for the lovely gifts I received from my best friend who just got back after 3 months of volunteer work in a Tibetan monk monastery in Nepal
If you haven't already, please check out her blog here & get inspired to make a difference!

As for me, I am off for a week of work in Beautiful Ibiza, so there will be no class on Monday the 12th of August nor Saturday the 17th - so next class is Monday the 19th at 8.30 am when we will enjoy Yoga with view up in park Guinardó. until then - remember to be grateful for all the things that comes your way, regardless good or bad; Inhale Love & Gratitude & Exhale Love & Gratitude

Sat Nam
Love & Light


Yoga on the Beach

Monday is Yoga with a view-day, & Saturday is Yoga on the Beach-day;
- A lovely way to begin your weekend ♥

During the month of August (except for Saturday the 17th, when I am enjoying working in Ibiza) we meet up at 8.30
am in front of the climbing frame on the beach in Barceloneta - then we try to sneak up as close to Hotel W as we can without having to pay for a room :)

Wear comfortable clothes and bring water, sunscreen, perhaps swimwear & something to sit on (no need for yoga mat unless you want to; the sand from mother earth along with a beach towel/sarong is a perfect base)

And as always, everyone is welcome! First Class is 5 euros - 2nd Class is for Free - & the following 10 euros/class.

 Sat Nam
Love & Light


Yoga with View

Every Monday Morning you have the chance to join me for a special Yoga Class up in Park Guinardó, with an impressive view over Barcelona - a perfect start of a brand new week!
We will all meet up outside my house & then walk up to the top together while enjoying the beautiful surroundings & getting a nice warmup (aprox. 25 min uphill :)

During the month of August (and possibly in September too, depending on the weather) we will meet up at 8 am in the corner of Calle Segle XX & Calle Amilcar.
-First Class 5 euros - 2nd Class is for Free - & the following 10 euros/class.

So let's welcome a new week together in a beautiful way, & remember that; "The primary cause of unhappiness is never the situation, but your thoughts about it".
- Eckhart Tolle

Sat Nam
Love & Light



We are all Yogis

There are eighty-four postures of yoga, but all people, whether Westerner or Easterner, have done them in the womb of the mother. So you are yogis anyway.
- Yogi Bhajan


August, sultry August...

August, sultry August, Month of Magic...Dragonflies become you... you are rare,
Firefllies annoint you with their glowing...August burning Month... your Love I wear

- Donna Earle