2013/10/30

Yoga in Park Ciutadella tomorrow?

The weather forecast says 10 degrees for tomorrow morning - & that is way too cold for yoga in the open air I'm afraid :(
BUT cross fingers it will change - so if you are planning to come, please let me know so we can decide what to do - for more info klick here


And a little reminder that on Tuesday the 5th of November at 7 pm I will give the first indoor class for the year...
Sat Nam
Love & Light
Ewa

2013/10/29

Yogi Bhajan ♥

Lecture by Yogi Bhajan on men, women; our differences & a whole lot more
- enjoy :)




2013/10/27

Allow Nature to Teach you Stillness

Every Monday Morning you have the chance to join me for a special Yoga Class up in Park Guinardó, with an impressive view over Barcelona & lovely energy on the top ♥
- the perfect start of a brand new week!

We will all meet up outside my place & then walk up to the top together while enjoying the beautiful surroundings & getting a nice warmup (aprox 25 min uphill :))

Meeting point: corner of Calle Segle XX & Calle Amilcar at 9 am.

Come in comfortable clothes & shoes to walk in, and bring some water & a blanket or a warm jumper to cover yourself during relaxation - And let me know if you want to borrow a yoga mat from me!

& it is recommended NOT to eat 2 hours before (or at least 1) - but, it is NOT a crime if you do..as long as you keep it light & easy to digest :)

-first Class is 5 euros - 2nd Class is for Free - & the following 10 euros/class, or sign up for a month and attend all my classes (3/week) for 40 euros/month!

Please let me know in advance if you are planning to come & take into account that together with the walk up & down this class will be longer than normal ( 2-2,5 hours).


& if you haven't already, take a look at my website - if it is your first class make sure to browse through the page "what is kundalini yoga"



Sat Nam
Love & Light
Ewa

2013/10/25

When there is No Mind, You are in Yoga

When there is no mind, you are in Yoga; when there is mind you are not in Yoga.
So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in Yoga. Yoga is the state of No-Mind. If you can be without the mind without doing any posture, you have become a perfect Yogi. It has happened to many without doing any postures, and it has NOT happened to many who have been doing postures for many lives
.

- Osho

Tomorrow Morning at 10 it is time for Yoga on the Beach
-Come in comfortable clothes, bring some water & a blanket or a warm jumper to cover yourself during relaxation.
If you have a yoga mat thats great - but if not, it works fine with a towel/sarong the first time.

& it is recommended not to eat 2 hours before (or at least 1) - but, it is NOT a crime if you do..as long as you keep it light & easy to digest :)

As always, it is 5 euros for the first class, 2nd one is for free, and after that when you are hooked it is 10 euros/ class :)
- or sign up for a month and attend all my classes (3/week) for 40 euros/month!
 


Sat Nam
Love & Light
Ewa 

2013/10/24

Is it a crime to eat before class?

It is recommended NOT to eat anything 2 hours before practising Yoga (or at least 1) - but no, it is NOT a crime if you do..as long as you keep it light & easy to digest :)
An avocado, a banana or some almonds are good examples.
I peronally find it easier to practise yoga on an empty stomach & in the morning..but we all have different needs & if you feel you can not relax and enjoy the class on an empty stomach - then do eat something - just don't overeat :) 
For more food-reading; klick here

2013/10/23

The Sun is Shining & the Weather is still Sweet here in Barcelona..

..so we continue with Yoga in Park Ciutadella :)

We will meet up on the grass just in front of Museo Martorell (between Hivernacle & Umbracle) at 9.30 am - If you enter the park from Passeig de Picasso/Calle Princesa, it is just to the right!
- if you are unsure on how to find the spot - let me know!

Come in comfortable clothes & bring some water, a blanket or a warm jumper to cover yourself up during relaxation + something to sit on (preferably a yoga mat or perhaps a sleeping mat..something that will keep you dry and warm from the sometimes wet grass)

As always, it is 5 euros for the first class, 2nd one is for free, and after that when you are hooked it is 10 euros/ class :)
- Or sign up for a month and attend all my classes (3/week) for 40 euros/month!

Please take a look at my website, & if it is your first class make sure to browse through the page "what is kundaliniyoga"

Sat Nam
Love & Light
Ewa

2013/10/21

Sat Nam

Breath by breath I reclaim full responsibility for my own heart.
In this way I liberate others from that responsibility, and I liberate my self from the responsibility of the heart of others.

- Shiv Charan Singh




2013/10/20

Life feels Good...

Tonight Concert with Snatam Kaur here in Barcelona - & tomorrow Yoga with View with a new meeting time at 9.30 instead of 9 am...I must say Life feels good despite this Full Moon in Aries :)



2013/10/18

When the Moon is in the seventh house & Jupiter aligns with Mars..

..Then peace will guide the planets, & love will steer the stars..Harmony and understanding, Sympathy and trust abounding, No more falsehoods or derisions, Golden living dreams of visions, Mystic crystal revelation, & the minds true liberation, Aquarius! Aquarius...
 - Gerome Ragni, James Rado and Galt Mac Dermot

Not really sure how to interpret this lyrics - or if it is an appropriate description regarding the full moon in aries tonight; but it came to my mind today, so here I am writing it...

Either way, we have a lunar eclipse happening tonight, & it is all about standing up for yourself, get rid of what is no longer serving you, and say: NO! that's not good enough for me (if needed)!
We are all affected by this powerful full moon..and we can either choose to take advantage of it & let go of the past and make necessary changes - or just sit around & wait..the choice is yours ♥ ♥

Tomorrow morning at 10 am it is time for Yoga on the Beach & you are all welcome to join me :)


Sat Nam
Love & Light
Ewa
 

2013/10/16

After all, a part of us is human

...but keep up and you will be kept up :)
- Yogi Bhajan

Tomorrow morning at 9.30 it is time for Yoga in Park Ciutadella! C u there?



2013/10/15

There is something Good in everything

Did you know that suffering through a cold once in a while is actually a good thing, as our bodies eliminate weaker cells and accumulated waste while it recovers - so there you go - there really IS something good in everything :)
Thank you, thank you, thank you...






2013/10/14

No Matter where you Go, There you Are

I see skies of blue, clouds of white, Bright blessed days & dark sacred nights, & I think to myself; What a wonderful world.
- Louis Armstrong

Lovely energy in class this morning - Thank you for sharing it with me, and remember that no matter where you go, There you are (Confucius)





 

2013/10/13

Lovely Monday = Yoga with View

Every Monday Morning you have the chance to join me for a special Yoga Class up in Park Guinardó, with an impressive view over Barcelona & lovely energy up on the top ♥
- the perfect start of a brand new week!

We will all meet up outside my place & then walk up to the top together while enjoying the beautiful surroundings & getting a nice warmup (aprox 25 min uphill :))

Meeting point: corner of Calle Segle XX & Calle Amilcar at 9 am.

Come in comfortable clothes & shoes to walk in, and bring some water & a blanket or a warm jumper to cover yourself during relaxation - And let me know if you want to borrow a yoga mat from me!

-first Class is 5 euros - 2nd Class is for Free - & the following 10 euros/class, or sign up for a month and attend all my classes (3/week) for 40 euros/month!

Please let me know in advance if you are planning to come & take into account that together with the walk up & down this class will be longer than normal ( 2-2,5 hours).

& if you haven't already, have a look at my website - if it is your first class make sure to browse through the page "what is kundalini yoga"

 


                                                  Sat Nam
                                               Love & Light
                                                    Ewa

2013/10/11

2013/10/09

Eckhart my Eckhart; you truly are a wise man :)

Relationships do not cause pain and unhappiness. They bring out the pain and unhappiness that is already in you.

- Eckhart Tolle

And Remember Yoga in Park Ciutadella tomorrow morning at 9.30
Sat Nam
Love & Light

2013/10/07

Fall is here & so is the Soup in my Kitchen

It's time to get back in the kitchen & start cooking again! Or at least that is how it works for me - during the summer I become very "lazy" when it comes to cooking healthy food, but as soon as the autumn arrives so does my inspiration!
Veggie soup is definitely my number one choice for the autumn/winter season - it's easy to cook, it's cheap, healthy and warming!

There are so many ways to make a healthy soup - just be creative and use your imagination and remember that you are what you eat & eat to live, don't live to eat :)

Here's a recipe to get you inspired: Minestrone Soup with Quinoa & Kale
Bon Appetit

2013/10/06

More than just Yoga..

..on the beach yesterday :)
Lovely photos by my dear friend Anne-Li Lindskog - don't you agreee?
& tomorrow morning there is time for Yoga with a view in park Guinardó..




2013/10/04

Be kind to yourself

Especially this month with tough energies in the air & a powerful new moon today affected by the difficult energies from both Pluto and Uranus.
& as always on Saturdays (if the weather allow us) we will be doing yoga on the beach tomorrow at 9.30 am if you fancy coming :)

"Today, and each day, I do what only I can, and that is because I am who I am. And this is enough".
- Shiv Charan Singh

2013/10/02

Yoga tomorrow morning..

..at 9.30 in Park Ciutadella! Unless it's raining - then we will go dancing in the rain instead..