Is it a crime to eat before class?

It is recommended NOT to eat anything 2 hours before practising Yoga (or at least 1) - but no, it is NOT a crime if you do..as long as you keep it light & easy to digest :)
An avocado, a banana or some almonds are good examples.
I peronally find it easier to practise yoga on an empty stomach & in the morning..but we all have different needs & if you feel you can not relax and enjoy the class on an empty stomach - then do eat something - just don't overeat :) 
For more food-reading; klick here

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